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Swolak Brodes
Fitness & Beauty Mantra - 🌟Best Exercises for Leg! At-Home Leg/Butt/Thigh Workout🌟 Follow 👉@fbm_yogaclasses for daily tips📚 . . 🚨Some Exercises🚨 🔸Curtsey Lunge 🔸DeadLift 🔸Side Lunge 🔸Plie Squat 🔸Single-Leg Bridge . .
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This is directly from Judo Canada, but wanted to see what you guys incorporate as well! Are these exercises good enough to cover my full body for Judo? : r/judo
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Running Speed-Demon Protocol – Human Kinetics Canada
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